Low-Calorie Dessert Ideas

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🌷 I N G R E D I E N T S 🌷

  • Pancakes (6 servings)
  • 2 Eggs
  • Milk 100ml
  • Water 100ml
  • Flour 150g
  • Salt 1/2 tsp
  • Cocoa powder 1 tsp


Nutritional values per one pancake
Calories: 118
Carbs: 20g
Protein: 5g
Fat: 2.5g

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  • Strawberry filling
  • Yogurt 100g
  • Ground almonds 1 tbsp
  • Nonnutritive sweetener
  • Strawberries 150g


Nutritional values per portion
(2 pancakes and strawberry filling)
calories: 390 I carbs: 56g I protein: 17g I fat: 11g

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Nutritional values per portion
(2 pancakes and banana filling)
calories: 448 I carbs: 70g I protein: 18g I fat: 12g

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Fruit Plate

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  • Yogurt 200g
  • Nonnutritive sweetener
  • Strawberries 80g
  • Orange 80g
  • Grapefruit 80g
  • Avocado 30g
  • Banana 40g
  • Shredded Coconut 3 tsp
  • Chia seeds 1 tbsp
  • Cocoa powder 1 tsp


calories: 415 I carbs: 45g I protein: 14g I fat: 20g


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Pudding

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  • Banana
  • Avocado 50g
  • Yogurt 150g
  • Nonnutritive sweetener
  • Cocoa powder 1 tsp
  • Strawberries 100g
  • Coconut chips 1 tbsp


calories: 331 I carbs: 40g I protein: 10g I fat: 15g

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Apples in Cream

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calories: 126 I carbs: 22g I protein: 10g I fat: 0g

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