Muffins for breakfast, lunch, dinner, and even snacks ... Whatever you like. ⁠
This is a classic example of a meal that is ideal for all those who do not have much time and want to eat healthily.⁠

In addition to the fact that you can make a mixture for several meals, you can also freeze them and have them for those moments when you are hungry, and there is nothing in the kitchen. ⁠

10 eggs⁠
100 g of tomatoes, ideally cherries⁠
50g of spinach⁠
100g of bell pepper⁠
30 g grated parmesan⁠
1 leek⁠
2 carrots⁠
salt, pepper, spices per taste⁠

🔥cal: 971 C: 25g P: 75g F: 64g🔥⁠

Preheat oven to 180 C degrees. ⁠

Grate the carrot, chop the leek and combine all the ingredients nicely. Bake for 15-20 minutes depending on your oven. ⁠
If you wish, you can eat them with yogurt, sour milk, or salad. ⁠

The stated number of calories refers to the whole mixture, for the value of one piece just divide by what you get, there are various molds. ⁠

And how much you eat depends on your total intake and needs, as well as whether you eat instead of meals or snacks. ⁠

Let me know your impressions when you try. 🙂❤️⁠