QUICK HEALTHY BREAKFAST I Easy ideas & recipes

Here is a quick porridge breakfast ideas recipe for you which is so filling and tasty.


Perfect to start a healthy and happy day.

Porridge and oatmeal are a very nutritious and substantial breakfast ideas.

Eating nutritious and wholesome foods definitely helps us keep a positive mindset and increase our energy levels since it fuels our body with good stuff!

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๐ŸŒท I N G R E D I E N T S ๐ŸŒท



๐ŸPineapple porridge๐Ÿ

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  • Milk 150ml
  • Cornmeal 1 tbsp
  • Shredded Coconut 1 tbsp
  • Grated zucchini (100g)
  • Ground almonds 1 tbsp
  • Egg
  • Nonnutritive sweetener (optional)
  • Pineapple (100g)
  • Coconut chips 1tbsp


๐Ÿ”ฅCalories: 371 I Carbs: 29g I Protein: 16g I Fat: 22g๐Ÿ”ฅ

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ


๐ŸŽApple Rice pudding ๐ŸŽ

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  • Cooked Rice 4 tbsp
  • Grated apple (150g)
  • Yogurt 100g
  • ground almonds 2tsp
  • Cinnamon


๐Ÿ”ฅCalories: 327 I Carbs: 43g I Protein: 10g I Fat: 13g๐Ÿ”ฅ



๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ



๐ŸŠ Choco - Orange ๐ŸŠ

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  • Milk 150ml
  • Cornmeal 3 tbsp
  • Egg
  • Raisins 1 tbsp
  • Cocoa powder 1 tsp
  • Orange
  • Crumbled hazelnut 1 tbsp


๐Ÿ”ฅCalories: 428 I Carbs: 54g I Protein: 16g I Fat: 18g๐Ÿ”ฅ



๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

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