Weight Loss Meal Plan I Healthy eating

 

 

BREAKFAST PAN PIZZA

PIZZA DOUGH
3 Eggs ( 1 whole + 2 egg whites)
Oats 1 tbsp
Oatbran 2 tbsp
Gorund flaxseed 2 tbsp
salt
Olive oil 1 tbsp

Pizza topping
Parmesan - 20g
Tomato
Prosciutto 3 slices
Baby spinach (handful)
🔥calories: 542 / carbs: 28g / protein: 33g / fat: 35g🔥
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LUNCH

Veggie bowl (4 portions)
Onion
Minced paprika spice
Parsley
Red beans (250g)
Corn (250g)
Paprika 3pcs
Chili (optional)
Millet (100g)
Tomato (pelato) 2-3 pcs
Quinoa (100g)
Salt - 1 tsp
Olive oil - 2 tbsp
Curry powder - 1 tsp
Water - 250ml

🔥calories: 436 / carbs: 67g / protein: 17g / fat: 12g🔥

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DINNER
Tuna pate
Tuna in Water (Can)
1 egg + egg white
2 pickles
5 olives
Mustard 1tsp
Cream (20% fat) 1 tbsp
Pepper
Basil
🔥calories: 287 / carbs: 2g I protein: 46g I fat: 11g🔥

Serving suggestion:
Tuna pate 1/2 portion & 2 bread slices
+
tomato & cucumber salad.
🔥calories: 335 / carbs: 41g / proteins: 31g / fat: 8g🔥