1200 Calories Meal Plan for 7 Days


1200 Calories Meal Plan for 7 Days

Following this meal plan, designed by a nutritionist, you'll slim down, lose excessive fat tissue and still feel satisfied. 

When it comes to weight loss, the easiest, fastest way to make impactful, permanent changes is to form habits you can actually stick with for life. That’s why this plan involves an easy-to-follow meal planning guide. This is a week full of delicious food with nutritionist-approved breakfast, lunch, and dinner ideas. 

Fact: Long-term weight loss requires making healthful food choices on the regular. But if you're looking to lose weight and need some menu ideas, I made this simple 1,200-calorie meal plan for 7 days.




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