Spring Gentle Nutrition Meal Plan

CHF 35

Spring Gentle Nutrition Meal Plan with complete recipes, and nutritional info.


Are you tired of strict meal plan regimes and constantly feeling hungry?
Exhausting workouts and food restrictions?
Meal preparing that takes hours?

No need to worry about your shape and weight.  Just follow our 21-day meal plan. It's simple but delicious.  The 21-day meal plan is designed to have a positive effect on you not only in terms of appearance, but also the attitude you have towards food and a lifestyle.

Why a 21-day Meal Plan? 

  • There are no strict rules
  • No prohibited foods
  • No starvation
  • There is no set time you have to eat, it is completely a matter of choice
  • The groceries used are affordable and can be found in every market
  • The way of preparing a meal is quick and simple, it does not require special skills
  • Recipes are such that you can easily adapt them to yourself and your taste


What is special about this plan is that you can use it in a way that suits you, you can combine recipes in accordance with what you are currently eating and lose weight with it all.


  1. 3-week meal plan with complete recipes
  2. Lose excessive weight and do not be hungry
  3. Learn how to eat without avoiding whole food groups
  4. Enjoy any food you like and which makes you satisfied

You can make combinations according to your own taste, as long as you are within the recommended calorie range.

This means you can eat something you like too, even though it’s not part of the plan because there is no ban! 

You will make sure that improved body shape and enjoyment can and should go together! 

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