nadafitt
SELF LOVE Meal Plan
CHF 25
If this year, like every year before, you strive to get your diet and weight in order, the first and basic advice would be NOT TO GO ON A DIET.
I know it sounds contradictory, but it actually isn’t…
Diets usually work until the first time your motivation starts to drop, which is the case with any rigorous diet.
Everything that is rigorous, that makes you feel deprived, does not work in the long run.
Therefore, instead of blaming yourself for your lack of will, motivation, and self-control, maybe it's time to give up dieting.
WHY DIETS DO NOT WORK?
Because diets create a harmful attitude toward nutrition, and in the end, they lead to weight gain. Yes, weight gain!
Research has shown that 90% to 95% of people who lose weight through insanely strict diets end up gaining more weight than they had before going on a diet.
This is actually a consequence of the good functioning of our orgasm, which is smarter than we think. When we deprive it of food, energy, it wants to make up for it by encouraging us to overeat afterward.
It wants to cover all the bases because it doesn't know the next time it will get food.
I know it sounds contradictory, but it actually isn’t…
Diets usually work until the first time your motivation starts to drop, which is the case with any rigorous diet.
Everything that is rigorous, that makes you feel deprived, does not work in the long run.
Therefore, instead of blaming yourself for your lack of will, motivation, and self-control, maybe it's time to give up dieting.
WHY DIETS DO NOT WORK?
Because diets create a harmful attitude toward nutrition, and in the end, they lead to weight gain. Yes, weight gain!
Research has shown that 90% to 95% of people who lose weight through insanely strict diets end up gaining more weight than they had before going on a diet.
This is actually a consequence of the good functioning of our orgasm, which is smarter than we think. When we deprive it of food, energy, it wants to make up for it by encouraging us to overeat afterward.
It wants to cover all the bases because it doesn't know the next time it will get food.