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7 Easy Dinner Ideas For Weight Loss

7 Easy Dinner Ideas For Weight Loss

I hope you like all these healthy recipes and enjoy cooking and baking!Chicken & QuinoaChicken breast 100gPaprika 100gQuinoa 100gSesame se...

Eggless Pancakes Recipe I Pancakes without Eggs

Eggless Pancakes Recipe 🥞1/2 cup oat flour 1/4 cup oats1 tsp baking powder1 banana1 tsp minced flaxseed mixed with 3 tsp water Cherries or other fr...

Weight Loss Meal Plan I Healthy eating

BREAKFAST PAN PIZZAPIZZA DOUGH3 Eggs ( 1 whole + 2 egg whites)Oats 1 tbspOatbran 2 tbspGorund flaxseed 2 tbspsaltOlive oil 1 tbspPizza topping...

Strawberry Cheesecake Recipe - No Bake Desserts

Strawberry White Chocolate Cheesecake - No BakeSimple sweet and delicious cheesecake no-bake, and no gelatin. :-) Even if you are a beginner it is ...

QUICK HEALTHY BREAKFAST I Easy ideas & recipes

Here is a quick porridge breakfast ideas recipe for you which is so filling and tasty. Perfect to start a healthy and happy day.Porridge and oatmea...

9 Top Vegetarian Protein Sources

Protein is necessary for the proper growth, development, and repair of the human body.⁠⁠Vegetarian foods can be a great source of protein, and con...

Need a quick daily meal plan idea? 🤗

Breakfast: Crepes fruits & yogurt Mix all ingredients and cook in a pan, medium heat, one tsp oil, or better without. Lunch: Chicken sal...

Low-Calorie Dessert Ideas

🌷 I N G R E D I E N T S 🌷 Pancakes (6 servings) 2 Eggs Milk 100ml Water 100ml Flour 150g Salt 1/2 tsp Cocoa powder 1 tsp Nutritional values pe...

PROTEIN SAVORY MUFFINS

Muffins for breakfast, lunch, dinner, and even snacks ... Whatever you like. ⁠This is a classic example of a meal that is ideal for all those who d...

Diet - From Hope and Motivation to the Worst Enemy

The primary goal of each diet is seemingly positive. Everyone who goes on a diet does so to feel better in every sense in the long run. The numb...

How to Reduce Diet-Related Anxiety

Many people (especially women) constantly feel anxious about food. They obsess over what is okay for them to eat, what is not, what will make th...

Is it Okay for Food to be a Source of Pleasure?

Recently, through individual work with a client, I noticed certain patterns regarding nutrition that lead to one conclusion: "Eating for pleasure ...

I Want the Perfect Body

Being skinny has become crucial. Be it in magazines, movies, TV shows, or social networks, the main stars are always "perfect", while anything less...