News – nadafitt

Determining the portion as a help and satisfaction, not as an additional restriction

Determining the portion as a help and satisfaction, not as an additional restriction

Understanding serving and portion sizes is important for several reasons, one of which is certainly your personal satisfaction.When the recommended...

7 Easy Dinner Ideas

I hope you like all these healthy recipes and enjoy cooking and baking!Chicken & QuinoaChicken breast 100gPaprika 100gQuinoa 100gSesame se...

Eggless Pancakes Recipe I Pancakes without Eggs

Eggless Pancakes Recipe 🥞1/2 cup oat flour 1/4 cup oats1 tsp baking powder1 banana1 tsp minced flaxseed mixed with 3 tsp water Cherries or other fr...

Strawberry Cheesecake Recipe - No Bake Desserts

Strawberry White Chocolate Cheesecake - No BakeSimple sweet and delicious cheesecake no-bake, and no gelatin. :-) Even if you are a beginner it is ...

FLUFFY SAVORY MUFFINS

Muffins for breakfast, lunch, dinner, and even snacks ... Whatever you like. ⁠This is a classic example of a meal that is ideal for all those who d...

Diet - From Hope and Motivation to the Worst Enemy

The primary goal of each diet is seemingly positive. Everyone who goes on a diet does so to feel better in every sense in the long run. The numb...

How to Reduce Diet-Related Anxiety

Many people (especially women) constantly feel anxious about food. They obsess over what is okay for them to eat, what is not, what will make th...

Is it Okay for Food to be a Source of Pleasure?

Recently, through individual work with a client, I noticed certain patterns regarding nutrition that lead to one conclusion: "Eating for pleasure ...

I Want the Perfect Body

Being skinny has become crucial. Be it in magazines, movies, TV shows, or social networks, the main stars are always "perfect", while anything less...

Myth Busting

My favorite part is when we bust the myths. That being said, here are some of my favorites. 💛⁠ .⁠Nutrition is a very wide subject, and that is...